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Temperature and Metric Conversion Table

Ideas Etcetera has created these Conversion tables to assist you with your recipes. Happy Cooking

 Cooking Measurement Equivalents

1 tablespoon (tbsp) = 3 teaspoons (tsp)
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
1 cup = 16 tablespoons
8 fluid ounces (fl oz) = 1 cup
1 pint (pt) = 2 cups
1 quart (qt) = 2 pints
4 cups = 1 quart
1 gallon (gal) = 4 quarts
16 ounces (oz) = 1 pound (lb)
1 milliliter (ml) = 1 cubic centimeter (cc)
1 inch (in) = 2.54 centimeters (cm)
Source: United States Dept. of Agriculture (USDA).

U.S.–Metric Cooking Conversions

U.S. to Metric

Capacity Weight

1/5 teaspoon

1 milliliter

1 oz

28 grams

1 teaspoon

5 ml

1 pound

454 grams

1 tablespoon

15 ml

 

 

1 fluid oz

30 ml

 

 

1/5 cup

47 ml

 

 

1 cup

237 ml

 

 

2 cups (1 pint)

473 ml

 

 

4 cups (1 quart)

.95 liter

 

 

4 quarts (1 gal.)

3.8 liters

   

Metric to U.S.

Capacity Weight

1 milliliter

1/5 teaspoon

1 gram

.035 ounce

5 ml

1 teaspoon

100 grams

3.5 ounces

15 ml

1 tablespoon

500 grams

1.10 pounds

100 ml

3.4 fluid oz

1 kilogram

2.205 pounds
= 35 ounces

240 ml

1 cup

 

 

1 liter

34 fluid oz
= 4.2 cups
= 2.1 pints
= 1.06 quarts
= 0.26 gallon

   
 

Fahrenheit and Celsius (Centigrade) Scales

°Celsius °Fahrenheit

–273.15

–459.67

–250

–418

–200

–328

–150

–238

–100

–148

–50

–58

–40

–40

–30

–22

–20

–4

–10

14

0

32

10

50

23.89

75

37.78

100

51.67

125

65.56

150

79.44

175

93.33

200

107.22

225

121.11 

250

135

275

148.89 

300

162.78

325

176.67

350

190.56 

375

204.44

400

218.33

425

232.22

450

246.11

475

260

500

287.78

550

Zero on the Fahrenheit scale represents the temperature produced by the mixing of equal weights of snow and common salt.

  °Fahrenheit °Celsius

Boiling point of water

 212°

 100°

Freezing point of water

 32°

  0°

Absolute zero

–459.6°

–273.1°

Absolute zero is theoretically the lowest possible temperature, the point at which all molecular motion would cease.

To convert Fahrenheit to Celsius (Centigrade), subtract 32 and divide by 1.8.

To convert Celsius (Centigrade) to Fahrenheit, multiply by 1.8 and add 32.

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